Cycle syncing is the practice of adjusting your lifestyle—skincare, diet, exercise, and self-care—based on the phases of your menstrual cycle. Throughout the month, your hormones naturally fluctuate, affecting your energy levels, mood, skin, and overall well-being. By aligning your habits with these changes, you can support your body’s natural rhythms and optimize your health.

Cycle syncing skincare involves adjusting your skincare routine to align with the phases of your menstrual cycle. Each phase of the cycle brings hormonal changes that affect your skin. By using products that are suited for each phase, you can support your skin’s natural needs and keep it balanced, clear, and glowing throughout the month.

Your skin is affected by the fluctuations in hormones throughout the menstrual cycle.

• Follicular Phase (Days 1–14): Your skin may feel smoother and more hydrated due to rising estrogen levels.
• Ovulation (Day 14–16): Estrogen peaks, making your skin look radiant, but it can also cause increased oil production.
• Luteal Phase (Days 17–28): Progesterone spikes, which may lead to breakouts, dryness, or irritation.
• Menstruation (Days 1–5): Skin can feel sensitive, and hormonal fluctuations may cause redness or puffiness.

Using skincare products that are aligned with your cycle helps:

• Balance your skin during hormonal fluctuations
• Prevent breakouts during the luteal phase
• Enhance glow and hydration during the follicular phase
• Reduce inflammation and sensitivity during menstruation
• Tailor your skincare routine to optimize results based on your unique needs

Follicular Phase (7-11ish Days, Post-Period)

Begins after your period ends and lasts about a week.

Ovulatory Phase (3-5ish Days)

When you ovulate.

Luteal Phase (Days 12-16ish Days, Leading Up To Your Period)

Progesterone rises as your body preps for your period.

Menstrual Phase (5-7ish Days, Your Period)

Your body sheds the uterine lining as long as the egg was not fertilized during Ovulation.

Absolutely! Even if you’re not menstruating (due to menopause, birth control, or other factors), you can still benefit from cycle syncing skincare by adjusting your products based on your skin’s needs. You can use your cycle as a guide for what your skin needs at different times.

It’s recommended to use the full skincare line to fully support your skin through all cycle phases. However, if you prefer to start with just one set, we suggest choosing based on your skin’s primary needs:

• If you’re prone to acne and inflammation, the Luteal & Menstrual Phase products will help calm breakouts, reduce irritation, and support skin barrier health.
• If your skin needs hydration and a radiant glow, the Follicular & Ovulatory Phase products will enhance moisture, improve elasticity, and maintain balance.

Using the full cycle-synced system ensures your skin gets exactly what it needs at each phase, but you can always start with the set that aligns best with your skin concerns.

We recommend using the full line for the best results, but if you prefer to start with one:

• Use the Follicular & Ovulatory (F/O) Line during the Follicular and Ovulatory phases for hydration and glow.
• Use the Luteal & Menstrual (L/M) Line during the Luteal and Menstrual phases to calm acne and inflammation.

This ensures your skin gets exactly what it needs at the right time!

It varies from person to person, but with regular use, you can typically see noticeable results within 1-2 cycles. Your skin may become more balanced, clear, and hydrated as your routine aligns with your body’s natural rhythm.

Yes, our cycle syncing skincare is designed to be gentle and effective for all skin types, including sensitive skin. We use organic, farm-sourced ingredients that are both nourishing and non-irritating. If you have specific concerns, feel free to contact us for recommendations based on your skin type.

Our products are made with natural, organic ingredients and are generally safe for most people, including pregnant or breastfeeding individuals. However, we recommend consulting your healthcare provider to ensure the products are suitable for you, especially during pregnancy.

If you're pregnant or postpartum, we recommend the Follicular / Ovulatory Line, as it focuses on deep hydration and barrier support, which can help with skin changes during pregnancy.